Take Care Of Your Eyes

1. Sunscreen for the eyes Exposing the eyes to the sun for a long time will increase the chance of developing cataracts in the future. Be sure to wear sunglasses to protect your eyes from the sun, even if it's just a few minutes when you're out playing, walking, or biking around noon when the sun is strong.

2. Avoid trauma. Pay attention to protecting your eyes during sports activities, and do not throw objects at other people's faces and eyes; when playing ball throwing sports, you should be quick to react and keep your face away from oncoming balls. Do not run and play with sharp objects such as pencils between classes; try to avoid setting off fireworks and firecrackers to avoid eye injury.

3. Avoid contact with allergic substances. During allergy season, some people love to cry, which is likely to be caused by allergies. People with eye allergies need to wear wraparound goggles or swimming goggles when going out to avoid contact with pollen or other allergy-causing substances.

4. Actively participate in physical exercise. Children should not stay indoors all the time. They can play games, take a walk, look at the distant scene, etc. during recess, so as to relax the regulating muscles of the eyes and relieve visual fatigue. During holidays, you can go outdoors to climb mountains, play ball, run and swim, which are all ways to relieve eye fatigue.

5, pay attention to nutritional supplements. The lack of nutrition caused by inappropriate diet is also one of the important reasons for the occurrence and development of myopia in children. You should eat more vegetables and fruits such as carrots, tomatoes, bean sprouts, oranges, grapes, citrus, red dates, etc., to prevent myopia. Also eat less sweets. Reminder: If you have any discomfort, seek medical attention and check your eyes in time to find out eye problems as soon as possible. Even if there is no problem, you should ask a professional ophthalmologist to check your child's eyes and vision every six months.